Tuesday, February 8th, 2022
Strength
Pendlay Row
1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @ 85%
1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @ 85%
Strength
2 second Iso Ring Rows 3 x 15
Deficit Push - Ups 3 x 12
Deficit Push - Ups 3 x 12
WOD
Workout Format
5 Rounds
30 KBS
20 Box Jumps
15 Push Ups
30 KBS
20 Box Jumps
15 Push Ups