Monday, February 7th, 2022
General Warm-Up
Campires
Squat+Squat+Lunge
Up Downs
Farmer Hold
Side Plank
Squat+Squat+Lunge
Up Downs
Farmer Hold
Side Plank
Strength
Front Squats
1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @ 85%
1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @ 85%
Strength
Back Squats 3 x 10
Barbell Glute Thrust 3 x 15
Barbell Glute Thrust 3 x 15
WOD
Workout Format
EM1.5M
6 ES Double DB Weighted Lunges
6 Double DB Up Downs
Remainder of time: Single Skips
6 ES Double DB Weighted Lunges
6 Double DB Up Downs
Remainder of time: Single Skips