Friday, January 14th, 2022
Strength
Military Press
EMO3M
1) 5 reps @50%
2) 5 reps @60%
3) 3 reps @ 70%
4) 3 reps @ 80%
5) AMRAP @85%
EMO3M
1) 5 reps @50%
2) 5 reps @60%
3) 3 reps @ 70%
4) 3 reps @ 80%
5) AMRAP @85%
Strength
EMO1.5M x 3
Arnold Press
EMO1.5M x3
Gorilla DB Row x12
Arnold Press
EMO1.5M x3
Gorilla DB Row x12
WOD
Workout Format
Even- 4 Burpee Over Rower
Odd- 4 DB Thrusters 30/20
Odd- 4 DB Thrusters 30/20