Thursday, January 13th, 2022
Strength
Deadlift
EMO3M
1) 5 reps @50%
2) 5 reps @60%
3) 3 reps @ 70%
4) 3 reps @ 80%
5) AMRAP @85%
EMO3M
1) 5 reps @50%
2) 5 reps @60%
3) 3 reps @ 70%
4) 3 reps @ 80%
5) AMRAP @85%
Strength
EMO1.5M x3
DB Single Leg RDL x 12
EMOM x3
Cyclist Squats x12
DB Single Leg RDL x 12
EMOM x3
Cyclist Squats x12
WOD
Workout Format
30 Double Unders
Max Active Hang
Max Active Hang