Wednesday, January 12th, 2022
Strength
Bench Press
EMO3M
1) 5 reps @50%
2) 5 reps @60%
3) 3 reps @ 70%
4) 3 reps @ 80%
5) AMRAP @85%
EMO3M
1) 5 reps @50%
2) 5 reps @60%
3) 3 reps @ 70%
4) 3 reps @ 80%
5) AMRAP @85%
Strength
EMO1.5M x 3
Glute Bridge DB Bench Press x 12
EMO1.5M x 3
DB Back Row x 12
Glute Bridge DB Bench Press x 12
EMO1.5M x 3
DB Back Row x 12
WOD
Workout Format
AMRAP 10
5 Power Cleans
10 T2B
5 Power Cleans
10 T2B