Tuesday, January 11th, 2022
Strength
Pendlay Row
EMO3M
1) 5 reps @50%
2) 5 reps @60%
3) 3 reps @ 70%
4) 3 reps @ 80%
5) AMRAP @85%
EMO3M
1) 5 reps @50%
2) 5 reps @60%
3) 3 reps @ 70%
4) 3 reps @ 80%
5) AMRAP @85%
Strength
EMO1.5M x 3
Chin Ups x 12
EMOM x 3
DB Strict Press x 12
Chin Ups x 12
EMOM x 3
DB Strict Press x 12
WOD
Workout Format
AMRAP
10 Cal Row
10 Push Ups
10 Cal Row
10 Push Ups