Monday, January 10th, 2022
Strength
Front Squats
1) 5 reps @ 50%
2) 5 reps @ 60%
3) 3 reps @ 70%
4) 3 reps @ 80%
5) AMRAP @85%
1) 5 reps @ 50%
2) 5 reps @ 60%
3) 3 reps @ 70%
4) 3 reps @ 80%
5) AMRAP @85%
Strength
EMO2M x 3
Lunges x12 per side
EMO1.5M x 3
Barbell RDL x 12
Lunges x12 per side
EMO1.5M x 3
Barbell RDL x 12
WOD
Workout Format
AMRAP
10 Box Jumps
15 BB OH Press (45/35)
20 Air Squats
10 Box Jumps
15 BB OH Press (45/35)
20 Air Squats