Friday, January 22nd, 2021
General Warm-Up
10 Jumping Jacks
10 Sit Ups
10 Squats
10 Russian Twists
3 Rounds
10 Sit Ups
10 Squats
10 Russian Twists
3 Rounds
Strength
3 Rounds of the following
30 seconds each exercise with 10 seconds rest
Elbow Plank
Straight Arm Plank
Right Side Plank
Left Side Plank
Modified Hollow Hold (Dead Bug Hold)
Elbow Plank
Straight Arm Plank
30 seconds each exercise with 10 seconds rest
Elbow Plank
Straight Arm Plank
Right Side Plank
Left Side Plank
Modified Hollow Hold (Dead Bug Hold)
Elbow Plank
Straight Arm Plank
WOD
Workout Format
10 Rounds for Time
10 Air Squats
10 Up Downs (plank position- elbow to hands to elbow)
10 V Crunches
10 Air Squats
10 Up Downs (plank position- elbow to hands to elbow)
10 V Crunches