Thursday, January 21, 2021
General Warm-Up
Scapula Push Ups x 10
Inch Worms (no push ups) x 10
Pike PushUps x 5
3 Rounds
Then
Downward Down to Upward facing dog x 5 (spend a few seconds in each pose)
Pendulum Lunge x 5 ES
x 3 Rounds
Inch Worms (no push ups) x 10
Pike PushUps x 5
3 Rounds
Then
Downward Down to Upward facing dog x 5 (spend a few seconds in each pose)
Pendulum Lunge x 5 ES
x 3 Rounds
Strength
DB Press and Holds
If you do not have any equipment, use any object that you can hold overhead with two hands. (This can be a chair, bag of potatoes, jug of water, backpack full of books, your dog)
5 Sets
10 Object Strict Presses Plus 20 Second Hold Over Head
Focus on reaching for the sky and keeping your elbows straight
If you do not have any equipment, use any object that you can hold overhead with two hands. (This can be a chair, bag of potatoes, jug of water, backpack full of books, your dog)
5 Sets
10 Object Strict Presses Plus 20 Second Hold Over Head
Focus on reaching for the sky and keeping your elbows straight
WOD
Workout Format
For Max Reps
2 minutes of Lunges
Rest 30 seconds
2 minutes of Push Ups
Rest 30 seconds
2 minutes of Sit Ups
Rest 30 seconds
2 minutes of Up Downs (hands to elbows)
30 seconds of rest
2 minutes of OH Presses
2 minutes of Lunges
Rest 30 seconds
2 minutes of Push Ups
Rest 30 seconds
2 minutes of Sit Ups
Rest 30 seconds
2 minutes of Up Downs (hands to elbows)
30 seconds of rest
2 minutes of OH Presses