Friday, July 16th, 2021
Strength
Power Cleans
Establish a Heavy Single
10-12 minutes
Establish a Heavy Single
10-12 minutes
WOD
Workout Format
1 Power Clean (80% of single)
10 Cals
10 Pull Ups
Rest 2 minutes
x10
10 Cals
10 Pull Ups
Rest 2 minutes
x10