Monday, July 19th, 2021
Strength
Deadlift
7, 7, 5, 5, 5, 3, 3, 3, 3
7, 7, 5, 5, 5, 3, 3, 3, 3
WOD
Workout Format
60 walking lunges
50 DB snatches (50/35)
40 Goblet Squats (53/35)
30 DB box step overs (1 in each hand)
AMRAP Burpees for 2 minutes
50 DB snatches (50/35)
40 Goblet Squats (53/35)
30 DB box step overs (1 in each hand)
AMRAP Burpees for 2 minutes