Friday, July 9th, 2021
General Warm-Up
Glute Bridge- feet on ball
4 x 30
4 x 30
Strength
Barbell Glute Bridge- bench supported (5 x 8)
S/S
Forearm plank- 60 seconds
S/S
Forearm plank- 60 seconds
WOD
Workout Format
AMRAP 15 minutes
20 Lunges
40 Double Unders
30 second rest
20 Lunges
40 Double Unders
30 second rest