Monday, July 12th, 2021

Friday, July 9th, 2021
All Workouts
Tuesday, July 13th, 2021
Strength

Monday, July 12th, 2021

Strength

Front Squats
5 x 5

WOD

Workout Format
30-20-10
Burpees
KBS (70/53)
Cals
10-20-30
Burpees
Goblet Squats
Double Unders