Friday, June 18th, 2021
Strength
EMOM x 10
Ring Pull Ups- Internal
7-9 reps
Ring Pull Ups- Internal
7-9 reps
WOD
Workout Format
AMRAP 28 minutes
400 meter Run/Row
40 Wall Balls
20 Box Jumps
400 meter Run/Row
40 Wall Balls
20 Box Jumps