Thursday, June 17th, 2021
General Warm-Up
Active Hang 2:00
Strength
Deadlift - sets of 7
WOD
Workout Format
4 AMRAP
12 Front Squats (45/35)
12 Burpee over Bar
2 minute rest
6 AMRAP
6 Front Squats
6 Burpee over Bar
12 Front Squats (45/35)
12 Burpee over Bar
2 minute rest
6 AMRAP
6 Front Squats
6 Burpee over Bar