Wednesday, June 16th, 2021
Strength
Spotto's plus Bench 1+1 x 10
then Bench Doubles x 10
then Bench Doubles x 10
WOD
Workout Format
Farmer Hold 1:00
Push Ups x 80
Farmer Hold 1:00
Sit Ups x 60
Farmer Hold 1:00
Burpees x 40
Farmer Hold 1:00
Push Ups x 80
Farmer Hold 1:00
Sit Ups x 60
Farmer Hold 1:00
Burpees x 40
Farmer Hold 1:00