Tuesday, June 15th, 2021
General Warm-Up
Plank sequence
Strength
A) Single Arm DB Row
4 x 12
On Support
B) Bicep Concentrated Curls
Seated
3 x 10 es
4 x 12
On Support
B) Bicep Concentrated Curls
Seated
3 x 10 es
WOD
Workout Format
AMRAP x 10
20 Double Unders
10 High Hang Clean and Press (155/105)
20 Double Unders
10 High Hang Clean and Press (155/105)