Monday, June 14th, 2021
Strength
Squats of Choice
WU- 4x8
Working Sets
4 Rounds
Squats 4x4 (heavy)
Farmer Carry 200 meters
WU- 4x8
Working Sets
4 Rounds
Squats 4x4 (heavy)
Farmer Carry 200 meters
WOD
Workout Format
30 Goblet Squats (70/53)
20 DB Thrusters
10 Deficit Push Ups
20 DB Thrusters
10 Deficit Push Ups