Friday, June 11th, 2021
Strength
Single Arm Carry - 200 meters
MB Forearm Crush - 200 meters
x 2
Weighted Push Ups
x 5
Same weight as previous
MB Forearm Crush - 200 meters
x 2
Weighted Push Ups
x 5
Same weight as previous
WOD
Workout Format
Death By - 18 minutes
Lunges
Burpees
*start at 3 reps of each
*when fail, go back to 3 reps and build again
Lunges
Burpees
*start at 3 reps of each
*when fail, go back to 3 reps and build again