Thursday, June 10th, 2021
Strength
Plate Squats 3-5 Reps x 5
OHS 3-5 Reps x 5
Then
1 Clean + 3 Front Squats
Build
OHS 3-5 Reps x 5
Then
1 Clean + 3 Front Squats
Build
WOD
Workout Format
WB
21-15-9
Double Unders
42-30-18
21-15-9
Double Unders
42-30-18