Friday, June 4th, 2021
Strength
Barbell Complex
5 Snatch Deadlift
3 Power Snatch
1 Snatch Balance- 2 second hold in the catch
20 minutes
5 Snatch Deadlift
3 Power Snatch
1 Snatch Balance- 2 second hold in the catch
20 minutes
WOD
Workout Format
AMRAP - 20 minutes
200 meter Run
20 Wall Balls
20 Abmat Sit Ups
200 meter Run
20 Wall Balls
20 Abmat Sit Ups