Monday, June 7th, 2021
General Warm-Up
200 meter KB farmer carry
x 3
x 3
Strength
Pendlay Row
5 x 5
5 x 5
WOD
Workout Format
3 Rounds for Time
400 meter Run
12 Deadlifts (body weight)
21 Box Jumps
400 meter Run
12 Deadlifts (body weight)
21 Box Jumps