Tuesday, June 8th, 2021
Strength
Hang Squat Clean
Triples
Triples
WOD
Workout Format
7 min AMRAP
1 Clean
2 Front Squat
3 Thrusters
Rest 4 minutes
7 minute AMRAP
15 Calorie Row/Bike/DU
45 second forearm plank/high pank
1 Clean
2 Front Squat
3 Thrusters
Rest 4 minutes
7 minute AMRAP
15 Calorie Row/Bike/DU
45 second forearm plank/high pank