Friday, March 18th, 2022
Strength
Push Press
3 Reps @ 80%
3 Reps @ 85%
AMRAP @ 90%
3 Reps @ 80%
3 Reps @ 85%
AMRAP @ 90%
WOD
Workout Format
10-20-30-20-10 reps
DB Alt Arm Snatch
*After each round
10 Burpees
20 Air Squats
DB Alt Arm Snatch
*After each round
10 Burpees
20 Air Squats