Monday, March 21st, 2022
Strength
Back Squat
EMO1.5M
6 rounds @ 5 reps - building on each set until unable
Then
EMOM
3 x 3 at same weight as above last set
EMO1.5M
6 rounds @ 5 reps - building on each set until unable
Then
EMOM
3 x 3 at same weight as above last set
WOD
Workout Format
4 Rounds for Time:
30 Double Unders
15/12 Cal Bike
30 Double Unders
15 Front Rack Lunges (75/55)
Rest 2 minutes
30 Double Unders
15/12 Cal Bike
30 Double Unders
15 Front Rack Lunges (75/55)
Rest 2 minutes