Friday, May 7th, 2021
General Warm-Up
SKipping 1 min
Lunge+ Lunge+ Squat x 5
Push Ups 5-10
Dead Bugs x 5 ES
Goodmornings x 10
x 3
Lunge+ Lunge+ Squat x 5
Push Ups 5-10
Dead Bugs x 5 ES
Goodmornings x 10
x 3
Strength
A)200 meter- MB Forearm Crush
20 MB Crush and Squats
x 4
B)DB Step Ups
14 (7/7) Reps x 6
20 MB Crush and Squats
x 4
B)DB Step Ups
14 (7/7) Reps x 6
WOD
Workout Format
20 KBS
200 meter Run.
x 3
Cash Out
Russian Twist
Set of 10
200 meter Run.
x 3
Cash Out
Russian Twist
Set of 10