Monday, May 10th, 2021
General Warm-Up
Skipping Practice 1 minute
Forearm Hold - 45 seconds
MB crush and squat x 10
x3
Inch worm with push ups x 5
Pendulum lunges 3 es
Goodmorings x 10
x 3
Forearm Hold - 45 seconds
MB crush and squat x 10
x3
Inch worm with push ups x 5
Pendulum lunges 3 es
Goodmorings x 10
x 3
Strength
Front Squats
7's
A bunch with tempo 1.3.1.3
7's
A bunch with tempo 1.3.1.3
WOD
Workout Format
5 Rounds
8 Cals
16 KBS (70/53)
Cash Out
8 Cals
16 KBS (70/53)
Cash Out