Tuesday, May 11th, 2021
General Warm-Up
Obliques and Farmer Holds
Strength
Push Ups
5 sets with 2 reps in reserve - using60% of last weeks numbers
5 sets with 2 reps in reserve - using60% of last weeks numbers
WOD
Workout Format
25 minutes
9 Wall Balls
9 Burpees
500 meter Row/ .9 Miles Bike
9 Wall Balls
9 Burpees
500 meter Row/ .9 Miles Bike