Friday, November 12th, 2021
Strength
Front Squats
2 warm up sets
5 x 5 - same weight
Last set do AMRAP
2 warm up sets
5 x 5 - same weight
Last set do AMRAP
WOD
Workout Format
4 x 3 minute AMRAP - 1 minute Rest
3 Burpees
6 Deadlifts
9 Front Squats
3 Burpees
6 Deadlifts
9 Front Squats