Monday, November 15th, 2021
WOD
Workout Format
EMOM 10
ODD: Single Arm Bench x 8 ES
EVEN: Tricep Push Ups x 10
Rest 2 minutes
EMOM 10
Odd: 35 Double Unders
Even: 15 Box Jump
2 mins Rest
EMOM 10
Odd: 12/9 Cals
Even: 15 Burpees
2 Mins Rest
EMOM 10
Odd: 10 HR Push Ups
Even: 15 Wall Balls
ODD: Single Arm Bench x 8 ES
EVEN: Tricep Push Ups x 10
Rest 2 minutes
EMOM 10
Odd: 35 Double Unders
Even: 15 Box Jump
2 mins Rest
EMOM 10
Odd: 12/9 Cals
Even: 15 Burpees
2 Mins Rest
EMOM 10
Odd: 10 HR Push Ups
Even: 15 Wall Balls