Friday, November 13th, 2020
General Warm-Up
Paloff Hold
Face Pulls
Banded Goodmornings
* Then
Core Circuit
Face Pulls
Banded Goodmornings
* Then
Core Circuit
Strength
21 - 15 - 9
Burpees
DB Push Press
Burpees
DB Push Press
WOD
Workout Format
5 Rounds
20 Single Arm KBS
20 Goblet Squat
200 Single Unders
20 Single Arm KBS
20 Goblet Squat
200 Single Unders