Thursday, November 12th, 2020
General Warm-Up
Chest Primers
Oblique Openers
5 Rounds (40/20)
Farmer Holds
Oblique Openers
5 Rounds (40/20)
Farmer Holds
Strength
EMOM 10
4-6 x Weighted Push Ups
Tempo 1.2.1.2
4-6 x Weighted Push Ups
Tempo 1.2.1.2
WOD
Workout Format
4 Rounds
20 Lunges
10 Burpee Box Jumps
10 T2B / K2E
20 Lunges
10 Burpee Box Jumps
10 T2B / K2E