Friday, November 19th, 2021
Strength
Posture Reset
5 Rounds for time
10 Band Pull Aparts
50 meter Left Arm Suitcase Carry (50/35)
10 Band Pull Aparts
50 meter Right Arm Suitcase Carry (50/35)
Hang Squat Clean - 10 min to get to a heavy 2 rep
5 Rounds for time
10 Band Pull Aparts
50 meter Left Arm Suitcase Carry (50/35)
10 Band Pull Aparts
50 meter Right Arm Suitcase Carry (50/35)
Hang Squat Clean - 10 min to get to a heavy 2 rep
WOD
Workout Format
7 min AMRAP
1 Clean
2 Front Squat
3 Thrusters (136/95)
Rest 4 minutes
7 minute AMRAP
10 Cals
45 second Plank
1 Clean
2 Front Squat
3 Thrusters (136/95)
Rest 4 minutes
7 minute AMRAP
10 Cals
45 second Plank