Monday, November 22nd, 2021
Strength
A) SIngle Leg Deadlifts
3 sets of 10 each side
B) Romanian Deadlifts
3 sets of 12
B) Glute Bridges
Sets of 10- 2 second pause
C) Side Planks
3 sets of 10 each side
B) Romanian Deadlifts
3 sets of 12
B) Glute Bridges
Sets of 10- 2 second pause
C) Side Planks
WOD
Workout Format
For Time
1000 meter Row
15 Deadlifts (225/155)
30 DB Single Front Rack Lunges (50/35)
45 Sit Ups
15 Deadlifts
30 DB Front Single Rack Lunges
1000 meter Row
15 Deadlifts (225/155)
30 DB Single Front Rack Lunges (50/35)
45 Sit Ups
15 Deadlifts
30 DB Front Single Rack Lunges