Friday, November 6th, 2020
Strength
Max Holds (10-12 Minutes)
L-Sit Holds (Bar Hang / Ring Hang / Ring Supported / Paralettes / Box)
L-Sit Holds (Bar Hang / Ring Hang / Ring Supported / Paralettes / Box)
WOD
Workout Format
2 Km Row/Run/Bike
* Then
50-40-30-20-10
Double Unders
Sit Ups
* Then
2 Km Row/Run/Bike
* Then
50-40-30-20-10
Double Unders
Sit Ups
* Then
2 Km Row/Run/Bike