Monday, November 9th, 2020
General Warm-Up
3 Rounds
30 seconds ES x Side Plank
30 seconds x Flutter Kicks
* Then
20 x Banded Goodmornings
30 seconds x Active Hang
30 seconds ES x Side Plank
30 seconds x Flutter Kicks
* Then
20 x Banded Goodmornings
30 seconds x Active Hang
Strength
Deadlifts
HEAVY- 3 Rep Max
Increase rest as sets become heavier
Keep total reps under 30
HEAVY- 3 Rep Max
Increase rest as sets become heavier
Keep total reps under 30
WOD
Workout Format
AMRAP 12
1 km Row
45 Thrusters
30 Burpee Pull Ups (or to target)
30 sec Tuck Hold/V-Sit
1 km Row
45 Thrusters
30 Burpee Pull Ups (or to target)
30 sec Tuck Hold/V-Sit