Friday, October 15th, 2021
General Warm-Up
200 meter run
200 meter farmer carry
X2
200 meter farmer carry
X2
Strength
Oh my Core work:
5 min
20: hollow
10: arch
X 8
Then
Active hang 1 min
Side plank 30/30
X4
5 min
20: hollow
10: arch
X 8
Then
Active hang 1 min
Side plank 30/30
X4
WOD
Workout Format
Team Battle For Max Burpees
8 Rounds
2 min on, 2 min off
21 Air Squats
15 Situps
19 Pushups
Max Burpees
8 Rounds
2 min on, 2 min off
21 Air Squats
15 Situps
19 Pushups
Max Burpees