Monday, October 18th, 2021
General Warm-Up
4 min
Double Under Practice
3 Min AMRAP
10 Med Ball Squats
10 Med Ball Overhead Press
10 Good Mornings
5 Med Ball Thrusters
Double Under Practice
3 Min AMRAP
10 Med Ball Squats
10 Med Ball Overhead Press
10 Good Mornings
5 Med Ball Thrusters
Strength
OH Strict Press - 16 minutes
Sets of 5
Sets of 5
WOD
Workout Format
20 minutes- Teams of 2
10 Cals
15 Thrusters (45/35)
15 KBS (53/35)
10 Cals
15 Thrusters (45/35)
15 KBS (53/35)