Friday, October 16th, 2020
General Warm-Up
Dynamics
WOD
Workout Format
CHIPPER DAY!
Run 6 minutes - Hard Effort
Then
45 Burpees
150 feet of Lunges
19 Perfect Push Ups
45 Burpees
Then
Run 6 Minutes Recovery Pace
Run 6 minutes - Hard Effort
Then
45 Burpees
150 feet of Lunges
19 Perfect Push Ups
45 Burpees
Then
Run 6 Minutes Recovery Pace
Cooldown
Elevate feet and hydrate