Thursday, October 15th, 2020
General Warm-Up
Run (or row) 800m - easy pace
WOD
Workout Format
Run / Row / Bike Intervals
200 meter Run
rest = work
x5
Rest 4 minutes
400 meter Run
rest = half the work
x5
Rest 6 minutes
Run 1000 meter for time
200 meter Run
rest = work
x5
Rest 4 minutes
400 meter Run
rest = half the work
x5
Rest 6 minutes
Run 1000 meter for time
Cooldown
Elevate feet and hydrate