Wednesday, October 14th, 2020
General Warm-Up
Run 3 minutes
Then
10 Accelerations
Dynamics
Then
10 Accelerations
Dynamics
Strength
Working up to a tough triple today - should be 6 or 7 sets total
Alternate
KB/DB Deadlift with Tempo 4.1.4.1 and take it to 6 reps
6-7 Sets
In both cases
Find a partner and do 12 ham raises
[embed]https://www.youtube.com/watch?v=Lsq7ztSjIYA[/embed]
Alternate
KB/DB Deadlift with Tempo 4.1.4.1 and take it to 6 reps
6-7 Sets
In both cases
Find a partner and do 12 ham raises
[embed]https://www.youtube.com/watch?v=Lsq7ztSjIYA[/embed]
WOD
Workout Format
AMRAP 10
12 Burpees
9 Squats
6 Push Ups
12 Burpees
9 Squats
6 Push Ups
Cooldown
Walk 10 minutes
or
Stretch and Roll for 10 minutes
or
Stretch and Roll for 10 minutes