Tuesday, October 13th, 2020
General Warm-Up
3-5 minutes of dynamics
Strength
Strict Press
3 sets of 15 reps - pick a weight you can do all 15 reps with
Alternates
DB or KB single arm seated press
5 sets of 8 reps
3 sets of 15 reps - pick a weight you can do all 15 reps with
Alternates
DB or KB single arm seated press
5 sets of 8 reps
WOD
Workout Format
AMRAP 20
Carry a heavy object for 200 meters
15 Single Arm DB or KB Push Press Alternating
Carry a heavy object for 200 meters
15 Single Arm DB or KB Push Press Alternating
Cooldown
Accumulate 2:00 minutes of Side Planks - ES