Monday, October 12th, 2020
Strength
Front Squat
5 x 5 @ 72% of Max with focus on posture and control
Alternate:
5 x 10 KB or DB Squats
If weight is limited, add tempo to the movement 4.2.1.1
5 x 5 @ 72% of Max with focus on posture and control
Alternate:
5 x 10 KB or DB Squats
If weight is limited, add tempo to the movement 4.2.1.1
WOD
Workout Format
21-15-9
Push Ups
Cals
If subbing in running - 300m/200m/100m - ALL MAX sprints
If subbing in Double Unders (penguins) - 42/30/18
Push Ups
Cals
If subbing in running - 300m/200m/100m - ALL MAX sprints
If subbing in Double Unders (penguins) - 42/30/18