Friday, October 9th, 2020

Thursday, October 8th, 2020
All Workouts
Monday, October 12th, 2020
Strength

Friday, October 9th, 2020

General Warm-Up

3 min Double Under Practice
Dynamics

Strength

Front Squats
3 x 6 minute Waves
Triples

WOD

Workout Format
4 Rounds
50 Double Unders
5 Squat Cleans
15 Burpees
50 Double Unders
Rest 3 minutes