Thursday, October 8th, 2020
General Warm-Up
3 Rounds
3 x Wall Walks
10 x Pull Aparts
5 ES x Modified Hollow- Pallof Press
3 x Wall Walks
10 x Pull Aparts
5 ES x Modified Hollow- Pallof Press
Strength
Landmine Row Review
4 Rounds
50 x Single Unders
10 ES x Landmine Row
* NASAL BREATHING
4 Rounds
50 x Single Unders
10 ES x Landmine Row
* NASAL BREATHING
WOD
Workout Format
AMRAP 8
10 x Pull Ups
10 x Push Ups
10 seconds x Handstand Hold
10 x Pull Ups
10 x Push Ups
10 seconds x Handstand Hold