Wednesday, October 7th, 2020
General Warm-Up
3 Rounds
10 x Inch Worm w/ Push Ups
10 x Dead Bugs
30-50 seconds x Forearm Planks
10 x Inch Worm w/ Push Ups
10 x Dead Bugs
30-50 seconds x Forearm Planks
Strength
Single Arm KB Floor Press
4 x 12 per side
4 x 12 per side
WOD
Workout Format
AMRAP 3
30 Single Arm x Alternating KBS (53/35)
Max Effort Calories or Double Unders
* Rest 3:00
AMRAP 3:30
30 Single Arm x Alternating KBS
Max Effort Calories or Double Unders
* Rest 3:00
AMRAP 4
30 Single Arm x Alternating KBS
Max Effort Calories or Double Unders
30 Single Arm x Alternating KBS (53/35)
Max Effort Calories or Double Unders
* Rest 3:00
AMRAP 3:30
30 Single Arm x Alternating KBS
Max Effort Calories or Double Unders
* Rest 3:00
AMRAP 4
30 Single Arm x Alternating KBS
Max Effort Calories or Double Unders