Tuesday, October 6th, 2020
General Warm-Up
20 x Banded Good Mornings
40 seconds ES x Side Planks
30 seconds x Flutter Kicks
Dynamics
40 seconds ES x Side Planks
30 seconds x Flutter Kicks
Dynamics
Strength
Deadlifts
4 x 8 - Moderate (70%)
4 x 8 - Moderate (70%)
WOD
Workout Format
AMRAP 15
400 meter x Run or 500 meter x Row
10 x KBS (53/35)
15 x Hanging Knee Raises
400 meter x Run or 500 meter x Row
10 x KBS (53/35)
15 x Hanging Knee Raises