Monday, October 5th, 2020
General Warm-Up
2 Rounds
60 seconds x DB Farmer Hold
10 x Push Ups
40 seconds x Mod Hollow Hold
60 seconds x DB Farmer Hold
10 x Push Ups
40 seconds x Mod Hollow Hold
Strength
Clean and Jerk
Sets of three - form then build
Progressive
* Then
EMO3M
Single Clean and Jerk @ 70%
EMO3M
Single Clean and Jerk @ 75%
EMO3M
Single Clean and Jerk @ 80%
Sets of three - form then build
Progressive
* Then
EMO3M
Single Clean and Jerk @ 70%
EMO3M
Single Clean and Jerk @ 75%
EMO3M
Single Clean and Jerk @ 80%