Friday, October 23rd, 2020
General Warm-Up
3 Rounds
5 x Vertical Jumps
Shoulder Rotations
Toe Touches
5 x Vertical Jumps
Shoulder Rotations
Toe Touches
Strength
Hang Power Clean
If you have a barbell great, if not, we will use DB or KB (can also be single arm).
Focus is on a low dip, hip extension (jump) and catching back in the low dip.
This will be a wave, so work up and reset weights doing sets of 5 for about 20 -25 mins
Push Ups
8 x 5 - Super perfect push ups
If you have a barbell great, if not, we will use DB or KB (can also be single arm).
Focus is on a low dip, hip extension (jump) and catching back in the low dip.
This will be a wave, so work up and reset weights doing sets of 5 for about 20 -25 mins
Push Ups
8 x 5 - Super perfect push ups
WOD
Workout Format
3 Rounds for Time
200 meters run / row
50 x Lunges
200 meters run / row
50 x Lunges
Cooldown
Walk it out and then belly breathing