Monday, October 26th, 2020
General Warm-Up
3 minutes of Skip/Bike/Row/Run
3 Rounds
10/10 x Chest Primers
10 ES x Side Slam Balls- Med Ball
3 Rounds
10/10 x Chest Primers
10 ES x Side Slam Balls- Med Ball
Strength
EMOM10
Pull Up / Ring Pull Up / Negatives
* 4 - 8 each minute
Pull Up / Ring Pull Up / Negatives
* 4 - 8 each minute
WOD
Workout Format
3 Rounds
1 Mile Bike / 800 Row/ 800 Run
25 KBS (70/53)
400 meter Carry - Plate/Bag
60 second Hollow Hold
1 Mile Bike / 800 Row/ 800 Run
25 KBS (70/53)
400 meter Carry - Plate/Bag
60 second Hollow Hold
Cooldown
Walk it out and then belly breathing